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Walk Together into Healthier Living!

18 Aug Walk Together into Healthier Living!

Posted at 06:00h in GWG Blog, Sassy Gals - Healthier Living by

Walking is considered an excellent work out. It strengthens your heart and muscles, helps control blood sugar, clears your mind, and burns those extra calories.

Make it your goal to walk at least 3 times this week. A scenic outdoor walk is a great way to reconnect with friends and, if you dare, keep romance alive.  When you combine the health and mental benefits of involving others, you’ll deepen your relationships and are well on your way to achieving a healthier lifestyle.

Couple walking hand-in-hand
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