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Healthy Pick Me Up Snacks | Sassy Gals Healthier Living

Healthy Pick Me Up Snacks | Sassy Gals Healthier Living

Water is Not Your Only Source for Hydration

Here are delicious foods to satisfy your
cravings when feeling sluggish!

Did you know fruits and vegetables are a reliable source to hydrate your body?

Staying hydrated helps your heart and muscles work more efficiently. It is also a terrific way to keep your BMI balanced.

Here are a few foods that will provide your body with an extra boost:

  • Strawberries
  • Cantaloupe
  • Apples
  • Watermelon
  • Plums
  • Carrots
  • Celery
  • Cucumbers
  • Iceberg lettuce
  • Radishes
  • Tomatoes
  • Green peppers
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