15 Jan Invest in You and Be Happy by Bonnie Gortler
Time, patience, and perseverance are three keys to becoming successful in keeping your dreams alive. When you decide to improve your physical health you will experience greater mental and emotional well-being. There are times when emotions get the best of us. I know this has happened to me. Managing my emotions has been a constant battle over the years until I learned they can be help guide you. Emotions can be a clear indication in letting you know what is going on inside your mind and heart. You can make up a story to mask them, or choose to ignore the signs but you will give yourself the greatest gift in life if you learn to listen and do something good with your emotions. It’s better to take the initiative and respond accordingly instead of reacting in that moment. You’ll always be at your best when you let your emotions NOT get the best of you. Be patient with yourself so you can learn how to handle the emotions that you are feeling. You’ll learn a lot about yourself as you discover that you can control life and not let life control you.
Emotions can be your best friend even though it might not feel that way in that one particular moment. Have you ever heard this saying? “To feel good is God Given”. I didn’t until very recently. God wants you to feel good, to be happy and to be strong. You don’t have to be perfect, only do your best. In times of struggle turn to Him for his guidance and he will be by your side. You are never alone, nothing to fear, and no worries about being judged. You are in charge of your own emotions and have a place to have them rest when they become too strong for you to deal with. Your emotions are from within; you can do anything that you set your mind to. Feel them, don’t stuff them down. So when there are challenges to overcome, you must stop and believe resolution is possible; once you do you will begin to see the answers. Find the good in all the circumstances and trust in the presence of God to handle what may seem too much to bear.
I have come to realize that when I allow my emotions to control me I don’t feel good from within. When I’m not emotionally and/or mentally grounded, I’m at my most vulnerable. This leads me to act out in unhealthy ways like making unhealthy food choices, drinking alcohol and harboring a negative mindset. This ultimately makes me unhappy from within. Here are some thoughts in the spirit of Pure Love from my colleague and friend Gena Livings.
“To Feel Good is God Given because God (The Infinite Intelligence) gave us a Spirit of power, love and self-control. We have to accept this gift from “within” and act on it by not allowing our emotions to rule us. When we employ our mind to serve a Higher Power we act in ways that elevate our actions towards making better choices”. Wow, that’s powerful and you can find even more wisdom at www.genalivings.com.There is so much to life, if you look closely. Opportunities are everywhere and there is “always” room to grow.
10 Simple Powerful Ways for More Happiness in Your Life
- Be kind and gentle to yourself.
- Practice forgiveness and let go of the past.It’s so rewarding and freeing when you do.
- Be thankfulfor what you have right now.
- Surround yourself with people who you trust and support you.
- Remember, there is always a choice.Decide today to choose what gives you happiness and a feeling of all is well.
- Feel your emotions, manage them, and don’t stuff them down. Stop, take a breadth, don’t hold them inside your body, and let them go.
- Give your emotions loveand let them be one of your best friends.
- Be compassionate,send your love, a smile or a hug and create a different feeling that brings more joy and peace within. Others will also feel your energy when you are around them.
- Have a good laugh with a friend today;laughter is good for the soul.
- Create a healthy lifestylewhich will make you feel better, sharper and more focused by doing routines which you love, inspire you, and are fun.
Start trusting yourself and managing your emotions better. Don’t worry so much about what others think. Feel better, happier, and become inspired to do more in life. Create the change for your stage of life that will make the difference in your wealth, well-being, and happiness. Even the smallest steps are enough. Be the one to create the lifestyle you always dream about. You have the power. Invest in YOU!
If you like this article, you will really love this Free Report Your Journey To Wealth and Well-Being
To Your Health Wealth and Happiness,
Bonnie Gortler
The Inspired Wealth and Well-Being Coach
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Bonnie Gortler, the Inspired Wealth & Well-Being Coach, is a successful stock market expert who has been instrumental in managing multi-million-dollar client portfolios within a top-rated investment firm during her over 30-year corporate career. As the author of “Journey to Wealth”, Bonnie has made it her mission to share the importance of risk management and how to enjoy true financial well-being by applying the technical and mental sides of investing. Bonnie has a M.B.A. in Business Administration and is a certified life coach. She is a huge sports fan who believes in healthy eating and has an unyielding passion for fitness. It is through her love of social media, blogging, coaching that she is able to create change in the lives of many and inspire people from around the world. Bonnie is fully committed to your personal growth and development as she shares her winning spirit and powerful techniques with you. Visit BonnieGortler.com to gain tips and insights surrounding investing, healthy eating, personal development and inspiration through her writings on Wealth and Well-Being. Live the healthy, wealthy lifestyle you desire.
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