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Water is Not Your Only Source For Hydration | Sassy Gals – Healthier Living

21 Apr Water is Not Your Only Source For Hydration | Sassy Gals – Healthier Living

Posted at 02:00h in Sassy Gals - Healthier Living by

Did you know fruits and vegetables are a good source to hydrate your body?

Here are a few foods that will provide your body an extra boost:

Strawberries                      Cantaloupe                       Apples
Watermelon                       Plums                                Carrots
Celery                                  Cucumbers                       Iceberg lettuce
Radishes                             Tomatoes                          Green peppers

 

Staying hydrated helps your heart and muscles work more efficiently. It is also a great way keep your BMI balanced.

 

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