Want to Feel Better This Holiday Season? | Sassy GalsHealthier Living

To ensure you continue at your best during this season, then make sure to cut your sugar intake. You can do this by simply watching your carbs like white bread, pasta, and rice. Make sure you limit your sodas and that includes diet drinks as well. Think outside of the box from your usual holiday treats and make healthy choices like whole wheat bread, wraps, veggies, fresh fruit, brown rice, water, water infused with fruit/veggies, and naturally sweetened iced tea will give you more energy and will satisfy your sweet tooth. It will be challenging but your body will surely thank you for it coming into the new year!